Cook until cauliflower is tender. When you are ready to warm it up, you can pour the soup in a stockpot and heat it on medium-high heat until it’s hot. Best of all it’s a low calorie soup too with only 155 calorie and 4.2g net carbs. Your email address will not be published. Free Email Series: Learn How To Eat Low Carb as a Family. We’ve all been there the day after Thanksgiving or Christmas, and you are left with TONS of turkey. Remove the turkey carcass and remove and chop any remaining turkey meat Your email address will not be published. Used coconut milk instead of cream and a couple tablespoons of lemon juice. Add the rest of the ingredients and cook per directions; Add chicken breast or turkey breast whole to the crockpot. It was a very satisfying way to use up leftovers from my Friendsgiving this past weekend. To make cauliflower cream sauce, first cover cauliflower florets with water and boil until it’s tender. You can easily throw this homemade keto turkey soup recipe together in about 20 minutes! Turn heat to low, cover, and let cook 10 to 12 hours. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. Add 2 cups of the reserved water and blend on high until smooth and creamy. Note: If using Thick-it-Up whisk it into the soup at the end. Pour in the cauliflower sauce and mix well. Brown until no longer pink while stirring and breaking up large chunks of meat, drain well and return … Just pour it into a freezer bag and fill it ⅔ full. Garnish with hollandaise sauce for … The basis of cauliflower cream is really just cauliflower, water and a tablespoon or two of olive oil to give it a bit of smoothness. However you can add any kind of seasonings you want to flavor it. That cauliflower cream comes in handy and you can add any kind of spices you want to flavor it. 2 teaspoons Italian seasoning. Modified: Oct 15, 2020. Low-Carb Chicken Vegetable Soup verywell parsley, chard, oregano, celeriac, salsa, herbs, bouillon, thyme and 17 more Instant Pot Low Carb Chicken Vegetable Soup Mama Bears Cook Book This low carb creamy turkey soup is also low in calories and very easy to make! Leftover turkey soup is hearty, flavorful, and comforting. Thanks for coming back to comment! Adults and kids will devour it and be asking for seconds. This is great for leftover turkey after the holidays! This turkey vegetable soup is incredibly simple and ready in just minutes. Fifth Step: Place the keto turkey soup in bowls and enjoy hot! Add olive oil, onion, … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Whisk the cornstarch into the milk. Also I used frozen vegetables and while some of them are higher in carb, I only used a cup so it wasn’t so bad. In the meantime, chopped all your veggies to the desired size. If you don't have a turkey carcass, use broth in … 1/4 yellow onion diced small. Leftover turkey soup is hearty, flavorful, and comforting. For more information visit our policies page. Yes it’s all that and quite delicious! If it’s frozen, you need to defrost it in the refrigerator overnight. You can use either store-bought frozen cauliflower rice or make your own. Thankfully this easy keto turkey soup meets all the requirements if you ask me! This post contains affiliate links. Some of our favorites are this Beefy Tomato Soup, which has been pinned over a million times! You can roast a turkey at any time of year, and the leftovers are great for making this easy turkey soup. This is a wonderful low-carb soup to help use up all the late-summer veggies in your garden. I think the ads just generate for who ever is looking at the site at that time. Nothing beats a comforting bowl of soup when the weather gets cold. Loaded Cauliflower Casserole - chop and add to this cauliflower casserole, Chicken Florentine Soup - sub for the chicken, Turkey Lettuce Wraps - use in place of the deli turkey, Chicken Bacon Caesar Keto Casserole - sub for the chicken. Drain but reserve … Then drain the water but save it for later. Like what you see? I accidentally hit the back button too many times and I lost it. Add cooked turkey to any kind of soup you would normally use chicken like this, Stuff crepes with the leftover turkey along with a cream sauce  like this, Substitute turkey instead of rotisserie chicken in casseroles like this. Stir until combined. Over 100 easy recipes w/photos & nutrition info. https://www.tasteofhome.com/recipes/skinny-turkey-vegetable-soup Add the onions and bell peppers. Add floret to a large pot and just cover with water. C abbage Turkey Meatballs Soup – This delicious cabbage soup with homestyle turkey meatballs is one to savor. You don’t just have to make keto turkey soup after the holidays. Would you know the ad I am talking about? You can also heat the soup in the microwave. I have about 38 soup recipes right now and using Better than Bouillon is key to making good soup. We're a soup loving family all year long! And then there is the cauliflower cream sauce which is just cauliflower, garlic, spices, olive oil and Parmesan cheese. Steam the cauliflower for 5 minutes. I love how thick and creamy this was. To make your own cauliflower rice, all you need to do is cut a head of cauliflower into pieces. Saute for 7 to 10 minutes, until onions are translucent and browned. So today I made a low carb creamy turkey soup and it was yummy! Heat the butter and olive oil over medium heat in a large stock pot. Once hot add in the bell pepper, … Soup tends to explode as it heats up, so make sure to cover the bowl with a paper towel. Drain but reserve the water. I have lost over 50 pounds and enjoyed every bite. 2.) Remove it from the pot, set aside … Do I Use Frozen Cauliflower Rice Or Make My Own? Follow me on Facebook! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. You could also use fresh vegetables that are lower in carbs (broccoli, green beens, spinach, zucchini, peppers, etc) if you want. Will make again! Your email address will not be published. https://www.delish.com/cooking/g25384846/best-low-carb-soup-recipes Sauté the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes … Clean up is a cinch too with only one pot! Then add the broth and the milk mixture into the soup. Of course we're eating tons of freezer meals but I was itching to just have a giant pot of soup … Second Step: Place the cauliflower rice in with the onion mixture. It a healthy, creamy vegetable soup and with the turkey it tastes like a pot pie. low carb turkey carcass vegtable soup this is a low carb vegetable soup made from left over Thanksgiving turkey carcass. Stir in the spices and chopped coriander and cook for about 1 minute then add the tinned tomatoes, stock, and cooked turkey. In fact keto creamy turkey soup is one of my favorite keto appetizers. I’m Taryn. I bet it’s also good with chicken during the rest of the year too! turkey carcass into a large soup pot or stock pot and pour in the water; bring to a boil, reduce heat to a simmer, and cook the turkey frame until the remaining meat falls off the bones, about 1 hour. It a healthy, creamy vegetable soup and with the turkey it tastes like a pot pie! For more information visit our. Hi Heather, so glad you liked it! Golden brown chicken breast, celery, onion, carrots, and fire roasted Hatch chiles (optional)are bathed in a creamy soup seasoned with herbes de Provence.With 7 net carbs per luxurious serving you’ll want to have this often! Made this for lunch. ... cooked turkey, mixed vegetables. Definitely a keeper and I am excited to try the cauliflower cream in other recipes. You can use the water you set aside from cooking the cauliflower. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Below are a few of the ingredients that I used in this low calorie turkey soup. Third Step: After you have steamed the cauliflower for around 5 minutes, you’ll need to add in the stock, turkey, and seasonings. Only thing I did different is leave out the dill and cream. It's a great way to eat my vegetables, and it's so comforting during the cold winter months. Microwave the frozen vegetables to precook them. Add cauliflower to a high speed blender along with garlic, Parmesan, olive oil, sage, thyme dried onions and Better than Bouillon. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. Turn the heat to low and cover with a lid. Whether you follow Weight Watchers, a Keto diet or a low carb diet, homemade vegetable soup is the perfect food to have in your refrigerator when you’re looking to enjoy a quick meal or snack. I’ve been playing around with making a turkey breast in the air fryer (post to come soon) which means lots of leftover turkey. But if you're looking for another low carb soup recipe to try, check out this Pork Egg Roll Soup … What I might see could be totally different than what others see. I have some but have not played around with it enough. Add any extra seasonings you desire. This low calorie soup has only 155 calories and 4.2g net carbs per serving. Mix and cook for 5 minutes so the flavors meld together. To slow cook this keto vegetable soup, just dump all the ingredients into the pot and cook on low. The cauliflower cream is a way to add creaminess to soup with adding lots of cream. I like that it’s filling enough to make a meal, and it’s good for you too! Stir and … Chicken pot pie soup is creamy low carb comfort food that will warm your soul anytime of the year! How to make this low carb vegetable soup a main dish: Add your favorite protein! Classic low carb Vegetable Soup is versatile to suit your taste. Add the cauliflower rice, reduce the heat to low, and cover the pot with a lid. If you want to add protein to cook in the crockpot: Quickly brown ground turkey or ground beef in a skillet before adding it to the bottom of the crockpot. Perfect Keto recipe or a low carb diet! If you have turkey leftovers, this low carb creamy turkey soup is a delicious way to use them! Scratching your head, you search the internet to find something to use the turkey in that everyone will enjoy. Soup: 4-6 large carrots peeled … You can easily throw this homemade turkey soup together within 20 minutes! The Best Low Carb Turkey Stew Recipes on Yummly | Surimi Turkey Stew, Low-carb Turkey Pot Pie, Turkey Stew. https://www.thekitchn.com/recipe-post-thanksgiving-turkey-vegetable-soup-250985 I have tried scrolling through your recipe again but cannot find it. Thanks so much for sharing!! To put the soup together, defrost the vegetables in the microwave and add to a soup pan wit the cooked turkey. This is one of the best recipes I've tried. It tastes a bit like a combination of turkey ala king and the filling of a turkey pot pie. Appetizers & Snacks Add floret to a large pot and just cover with water. A low carb keto turkey soup is just one of those staple dishes that people love, adore and keep going back to time and time again during the festive holidays of Thanksgiving and Christmas time. With this Low Carb Sausage Vegetable Soup recipe you'll never miss the pasta! Get the Joy Filled Eats Keto eBook Bundle! In a large pot, add pancetta or bacon and sauté until it’s cooked. These cozy recipes all have less than 15 grams of carbs per serving, and are also controlled for sodium, calories and saturated fat, making these soups both low-carb and diabetes friendly. 1 clove garlic minced. If you want to have this as a quick lunch, you can pour the soup in individual bags instead of a large gallon-sized. It will usually take 5-10 minutes, depending on how much soup you have. It will last 2-3 months in the freezer. You don’t’ want to overfill it because the soup expands as it freezes, and it would rupture the bag. Love this recipe? Fourth Step: Allow the soup to simmer for 5 minutes then stir in the bacon crumbles and heavy cream. Yes, you can freeze this leftover turkey soup. Leave a comment & 5-star rating right here! After making my traditional Thanksgiving meal, I’m pretty well wiped and have no desire to spend more time in the kitchen. « Low Carb Pizza with Cauliflower Crust Topped with Chicken & Vegetables! Low Carb Turkey Roll-Up; 10 Best Diabetes Lunch Ideas; Low Carb Broccoli Salad; Why this recipe works: Uses leftover turkey or you may purchase deli turkey 1-2 thick slices and chop or dice. Note: If this doesn't all fit in your blender, just use 1 cup of water or make it in batches. Stir in the cream and bacon. Add the onions, celery, and … You might also like these low carb leftover turkey stuffing waffles! Good luck! Heat 1 tbsp of butter or olive oil in a non stick soup pot over a medium heat. Makes 8-10 servings of soup. INGREDIENTS. So delicious and different from my usual soup. 3 tablespoons dairy free milk I used cashew milk. This soup is has only 155 calories and 4.2g net carbs per serving! Mix together and the pour in the 4 cups of broth. Adjust the seasoning if needed. Heat the butter and olive oil over medium heat in a large stock pot. Decided to try this. Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Soften celery and onion in a skillet with 1/2 tablespoon olive oil. I don’t normally click on ads in recipes but yours was the exception. But you can always serve some on the side for the carb lovers in your family! This gluten-free Low-Carb Cheesy Leftover Turkey (or Chicken) Jalapeno Popper Casserole can be. The kitchen has always been a joy filled place in my life. Cook them until they have become tender. It’s low carb, gluten-free, and a good source of proteins and contains a full serving of vegetables per bowl.The perfect meatball soup recipe to cozy up on a chilly evening. Spending time with family and friends over the holidays is always fun, but we especially love eating this soup the next day. Festive winter keto turkey soup is simply made for Thanksgiving and Christmas. Plus, it makes a simple lunch that you can take to work with you. So net time you have turkey leftovers try this easy, low calorie, low carb creamy turkey soup. I have a good feeling about it. Adults and kids will devour it and be asking for seconds. After 10 -15 minutes, the gumbo should be nice and thick. Low Carb Turkey Vegetable Soup With fall, comes perfect soup and chili weather! Thanksgiving is not too far away so if you are faced with lots of leftover turkey here are few low carb ideas. If you store the homemade turkey soup recipe in an airtight sealed container, you can keep it in the refrigerator for up to 3-4 days. 1/2 teaspoon sea salt. Heat the oil in a large pan over medium-high heat. It should be ready in 3-4 hours. Uses fresh or frozen broccoli. Once you have it to the texture you want, then you can use it for any of your cauliflower rice dishes and this leftover turkey soup. Even in the midst of dieting and weight loss food should bring JOY. It’s just so warm and comforting you can’t help but feel thankful and fulfilled. Heat the oil over medium heat in a 5-quart cast-iron Dutch oven. This Leftover Turkey (or Chicken) Soup recipe offers a delicious way to use leftover turkey or chicken. It’s a breeze to make and works for low-carb, keto, Whole-30, Atkins, Paleo, diabetic, gluten-free, dairy-free, and nut-free diets. This will save you a mess later! Throw in the onions, celery, and carrots. Chances are good that you will see it on Facebook or some other website you are looking at. https://www.ibreatheimhungry.com/10-fantastic-low-carb-recipes-for Add your cooked (leftover) smoked turkey or dark meat (shredded) and optional rice/cauliflower rice. Meatballs: 1 lb ground turkey. Let cook for 5 minutes and that’s it! Required fields are marked *. Simmer for 5 minutes. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Put the cooked cauliflower in a high speed blender like a Vitamix along with the oil, Parmesan, garlic, dried onion, sage, thyme, Better than Bouillon and 2 cups of water. Add the stock, turkey, and seasonings. You can try Thick-it-Up which is a low carb thickener. It’s supposed to be great for soups, gravies, sauces and fruit filling without any artificial ingredients. I’m sorry Lori but I do not know what it is. It was a women’s clothing,boots, jewelry and more at incredible prices. Make sure you don’t miss new recipes by getting email updates! Then toss them in a food processor or blender for a couple of seconds until it resembles rice. Your email address will not be published. 2 tablespoons almond flour or coconut flour. If you have turkey leftovers, this low carb creamy turkey soup is a delicious way to use them! Once the stock soup is finished cooking, remove the carcass and then add the extra meat and noodles to the pot Add the vegetables and turkey to a soup pan and pour the cauliflower cream over top. Cook until cauliflower is tender. If you are worried about any of the veggies getting mushy or … You can quickly heat it up and enjoy a homecooked meal in between stops. Made this for the family and it was a hit! Save my name, email, and website in this browser for the next time I comment. zucchini, large carrots, bay leaf, small potatoes, dried parsley and 8 more. Breakfast & Brunch Ready in about 30 minutes! https://www.dietdoctor.com/recipes/spicy-leftover-turkey-soup Add the onions, celery, and carrots and cook until softened. There are some great recipes out there, but I happen to think you just stumbled on the best turkey soup recipe I’ve ever tried. Add in the chopped onions, peppers, and garlic, saute for 10-15 minutes, or until the vegetables are very tender. From vegetables to beans to chicken and beef, there is a soup for everyone on this list. —Dawn Donald, Herron, Michigan. As an Amazon Associate I earn from qualifying purchases. Leftover turkey soup is lovely for meal planning too! So, fingers crossed for the low carb tetrazzini. I highly recommend the Better than Bouillon for any soup. Lori. I prefer a soup that has a lot of substance to it. First Step: Use a large stockpot and melt the butter and oil over medium heat. Crock Pot Ground Turkey Stew SparkRecipes. on the Foodie Pro Theme, This post contains affiliate links. And by substance, I mean some veggies, protein, and lots of seasonings. This is wonderful right after the holidays when everyone is busy going from place to place. The nutritional information for 1 serving is: 155 cals / 7.9g fat / 6.8g carbs / 2.6g fiber / 12.3g protein = 4.2g net carbs. 5-Ingredient Dinners Enjoy! Bowl of soup when the weather gets cold sauce, first cover florets. I use frozen cauliflower rice in with the onion mixture the ad I excited... The pour in the microwave and add to a soup loving family all year long appetizers & Snacks Dinners! Drain but reserve … heat the oil in a non stick soup pot over a medium heat a way eat! Flavors meld together together, defrost the vegetables in the bacon crumbles and cream. Enjoy hot chopped coriander and cook for 5 minutes and that ’ s it if using Thick-it-Up it! The saute function tastes like a pot pie dairy free milk I used cashew milk some other website you looking. Christmas, and lots of leftover turkey soup meets all the ingredients and cook for 5 minutes stir. Next time I comment take 5-10 minutes, depending on How much soup you have translucent browned. Low-Carb Cheesy leftover turkey soup together, defrost the vegetables in the bacon crumbles and heavy cream this is cinch! Cheesy leftover turkey ( or chicken ) Jalapeno Popper Casserole can be, first cover florets! Thanksgiving and Christmas is not too far away so if you want to overfill it because the soup bowls! Couple of seconds until it resembles rice 5-10 minutes, until onions are and. Dutch oven appetizers & Snacks 5-Ingredient Dinners Desserts, Copyright © 2020 joy filled Eats on the Foodie Theme! Vegtable soup this is a soup pan wit the cooked turkey away so you... Flavors meld together keto turkey soup tried scrolling through your recipe again but can not find it it usually! Have lost over 50 pounds and enjoyed every bite flavorful, and … the! Rice, reduce the heat to low and cover the pot with a lid remove and chop any remaining meat! Thick-It-Up whisk it into a freezer bag and fill it ⅔ full:... One of my favorite keto appetizers eating this soup is one of the and... Serve some on the Foodie Pro Theme the ads just generate for who ever is at! Stock pot used cashew milk minutes so the flavors meld together can ’ miss. Too with only 155 calories and very easy to make kitchen has always a... Appetizers & Snacks 5-Ingredient Dinners Desserts, Copyright © 2020 joy filled Eats on the Foodie Pro Theme of... For the family and friends over the holidays 'll never miss the pasta some website. For 10 minutes on medium low roast a turkey carcass vegtable soup this is one of the into. Over the holidays is always fun, but we especially love eating this soup is a wonderful soup! Calories and very easy to make keto turkey soup and with the turkey in that everyone enjoy! Desserts, Copyright © 2020 joy filled Eats on the Seasoned Pro Theme, this post affiliate. 'S a great way to eat low carb leftover turkey here are few low carb vegetable soup just... Whole to the desired size so, fingers crossed for the low carb tetrazzini played around with it.. Carb, keto, gluten-free, grain-free, sugar-free, and it would rupture the bag by substance, ’! Talking about overfill it because the soup together, defrost the vegetables turkey. Paper towel a delicious way to eat low carb vegetable soup, just dump the! Did different is leave out the dill and cream roast a turkey at any time of,! In the spices and chopped coriander and cook for 5 minutes so the flavors meld together,. ’ m sorry Lori but I do not know what it is far away so if you are at. Favorite keto appetizers a way to use the turkey carcass and remove and chop any remaining turkey meat so fingers! It ⅔ full our favorites are this Beefy Tomato soup, which has been pinned over a million!... Something to use the water you set aside from cooking the cauliflower rice in with the mixture! Lovely for meal planning too it into a freezer bag and fill it ⅔ full family all year long cooked! Gravies, sauces and fruit filling without any artificial ingredients the onions, celery and. A family especially love eating this soup the next day s tender a food processor or blender for couple... Will see it on Facebook or some other website you are faced with lots of.! After Thanksgiving or Christmas, and carrots is busy going from place to place and chop remaining! Parmesan cheese vegetables, and carrots and cook on low winter months favorite protein Trim healthy Mama.... Normally click on ads in recipes but yours was the exception times I... Ingredients and low carb turkey vegetable soup for 5 minutes then stir in the spices and chopped coriander and cook for 5 then. Just so warm and comforting will devour it and be asking for seconds about 1 minute then add bay. Dairy free milk I used cashew milk -15 minutes, until onions are translucent and.... Either store-bought frozen cauliflower rice, all you need to defrost it in.! And melt the butter and oil over medium heat in a large pot and just with... The site at that time using Better than Bouillon is key to making good soup carb with... Use leftover turkey or chicken ) Jalapeno Popper Casserole can be with 1/2 olive. Would rupture the bag Associate I earn from qualifying purchases in other recipes: if this n't... The vegetables are very tender the refrigerator overnight, stock, and website this! Fourth Step: place the keto turkey soup recipe you 'll never miss the pasta and turkey to a pan... S good for you too: 4-6 large carrots peeled … Mix together the. S supposed to be great for leftover turkey soup the year too family all year long ready. And a couple tablespoons of lemon juice next time I comment not played around with it enough this. On Facebook or some other website you are looking at the broth and the leftovers great! Use broth in … heat the soup in bowls and enjoy hot for carb. Heat the butter and oil over medium heat in a food processor or blender for a couple of! Your cooked ( leftover ) smoked turkey or dark meat ( shredded ) and optional rice/cauliflower rice on! Chop any remaining turkey meat so, fingers crossed for the family and friends over the holidays at time! Thanksgiving or Christmas, and let the pot with a paper towel reserve … the... We ’ ve all been there the day after Thanksgiving or Christmas, and carrots of! And blend on high until smooth and creamy these low carb ideas: place keto! Internet to find something to use up all the requirements if you left! The cooked turkey from place to place loving family all year long bag and fill it ⅔ full leftover smoked! Large carrots peeled … Mix together and the milk mixture into the soup in bowls and enjoy hot than! Turkey ala king and the milk mixture into the soup in individual bags instead of a turkey pot pie and. Without any artificial ingredients it in the microwave and add to a soup that has a lot of substance it! Pretty well wiped and have no desire to spend more time in the onions... Now and using Better than Bouillon for any soup calorie turkey soup I some., you need to defrost it in the kitchen that time lovely for meal planning too Low-Carb!, spices, olive oil in a large pot and just cover with water that a. For who ever is looking at use the turkey carcass and remove and chop remaining... Just cover with water has only 155 calories and 4.2g net carbs per!. Over medium heat in a non stick soup pot over a medium heat keto appetizers couple of seconds until resembles..., dried parsley and 8 more in between stops main dish: add favorite! Dump all the late-summer veggies in your garden and a couple of seconds until ’! Whisk it into the soup or make it in the meantime, chopped all your veggies to desired! 5-Quart cast-iron Dutch oven carb as a quick lunch, you can easily throw this homemade turkey soup hearty. Left over Thanksgiving turkey carcass, use broth in … heat the butter and olive in! Definitely a keeper and I lost it for later chicken & vegetables mean some veggies, protein and! Scratching your head, you can freeze this leftover turkey ( or chicken ) Jalapeno Popper can. Turkey pot pie website in this browser for the low carb creamy turkey soup for! Add the rest of the ingredients and cook for about 1 minute then add the cauliflower cream sauce is. Cream in other recipes carcass, use broth in … heat the butter and olive oil stock.... Ve all been there the day after Thanksgiving or Christmas, and Trim healthy Mama friendly low carb.... S a low carb creamy turkey soup recipe you 'll never miss the pasta just so warm and comforting you! In about 20 minutes tablespoons dairy free milk I used in this low calorie, calorie... Them in a 5-quart cast-iron Dutch oven is a delicious way to use leftover turkey after holidays... Nice and thick saute function the family and friends over the holidays filled Eats on the Seasoned Pro Theme too! Be great for making this easy, low carb creamy turkey soup is one of the ingredients into soup... Pan and pour the soup in individual bags instead of cream and a couple of seconds until it resembles.. Some veggies, protein, and … this is wonderful right after holidays...: //www.dietdoctor.com/recipes/spicy-leftover-turkey-soup https: //www.dietdoctor.com/recipes/spicy-leftover-turkey-soup https: //www.thekitchn.com/recipe-post-thanksgiving-turkey-vegetable-soup-250985 to slow cook this keto vegetable soup made left! Recipes right now and using Better than Bouillon is key to making good.!
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