It’s believed that okra was brought to the states from Africa, so its stronghold in Southern cuisine makes sense. Basil, oregano and thyme. And so easy. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Combine one part cornmeal and one part flour, enough to coat the okra. Just make sure to pat it completely dry before cooking. Replies (1) Options Top. Using frozen okra from your local supermarket allows you to "pick" okra anytime saving time and freezer space. Step 5. Do not defrost frozen okra. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. The vinegar reduces the slime content in the okra. Stir periodically until warmed. Pour half a cup of vinegar into a … Let it sit for a few minutes, so the ice crystals start to melt. To thaw the frozen okra , put it in a microwave and stir periodically. Okra is becoming more popular outside of the American South as chefs find ways to tame the vegetable's tendency to get slimy when cooked for long periods of time. 1 teaspoon sugar. It usually takes about 10 to 12 minutes. Use cut frozen okra for gumbos, vegetable soups and stews. Saute separately before adding to gumbo 2. Bring to boiling; reduce heat. Prevent okra from becoming slimy during cooking. In researching gumbos - I have come across the following tips for working with okra. Easy Baked Frozen Okra In Photos: Buy pre-sliced, frozen okra – preferably when it goes on sale at the grocery store for $1 a bag. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Kate Van Vleck/Demand Media In a large Magnalite pot or Dutch oven with a lid, add the oil. The recipe calls for .5 pound okra. Simmer on low heat for 30 to 60 minutes (the longer the better, but sometimes you just gotta eat!). Rotate the okra not quite a quarter turn, then slice lengthwise again. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. Cook it right, and you'll be well rewarded. Back to top. Karaoke Song, MP3 Instrumental Playback How To Deslime Frozen Okra Download Clip mp3 and Mp4 - Desliming Okra (NOTHING removes 100% of the slime nor would you want to) , karaoke songs, instrumental songs, practice tracks and backing track downloads Desliming Okra (NOTHING removes 100% of the slime nor would you want to) Play music, find songs, and discover artists. Dump frozen okra in a bowl. She also writes screenplays and won the S. Randolph Playwriting Award in 2004. The recipe calls for .5 pound okra. Sauté the okra until it de-slimes itself. Stir in okra, tomato, salt, pepper, and, if desired, cayenne pepper. As we’ve mentioned above, the best way to cook okra is in stews where the pod can use its mucilage as a thickening agent. All rights reserved. They are generally packed in one pound or three pound bags. Fill a large bowl with 1 quart of water and 1 cup cider vinegar. Dredge the okra in the flour and place it on a sheet pan in a single layer. Although okra slime can be a benefit when adding it to stews such as gumbo, the slime is hard to deal with in other dishes. On each okra pod, beneath the stem, is a ridge that goes around the top of the okra pod. Okra is notorious for producing slime -- the plant and its fruit contain mucilage, which is the same thing you'll find in aloe vera plants. This can be done by giving the okra a vinegar treatment, although you will need to do this well in advance. Simmer your gumbo for a long time. Okra is related to the mallow plant, which is where the original version of marshmallows came from. Add frozen okra, chicken and sausage. Drain okra and pat dry with paper towels. Fill a large bowl with 1 quart of water and 1 cup cider vinegar. Heat a dry non-stick pan over medium-high. The vinegar reduces the slime content in the okra. Hey Hedy What's Cookin 55,700 views. But okra is also really great when cooked quickly at high heat: think deep-fried or grilled. That increased viscosity is what makes gumbo so great, and it’s also what makes sautéed okra not so great. Based in Los Angeles, Zora Hughes has been writing travel, parenting, cooking and relationship articles since 2010. I am making a shrimp and sausage gumbo. It can be also be thawed by placing them in a skillet over medium-low heat. 3. Oven Baked Okra quick and easy way to cook okra in the over. Heat 1 1/2 tablespoons Oil in a pan, and add 250 grams sliced Okra to it. Deslime the okra (see above) using water and apple cider vinegar. Will make again Read More Helpful (26) … Others recommend keeping the okra in big pieces because the more you cut them, the more mucilage will be released. Continue to prepare and cook as you planned. This might make it unappealing when eaten on its own, but if you're making stewed okra or gumbo, where it would all have come out anyway, it doesn't make any difference. Place the okra in the vinegar and water mix and let them soak for one hour. Others recommend keeping the okra in big pieces because the more you cut them, the more mucilage will be released. 2 bay leaves. Slow-cooking it in a dish like gumbo harnesses okra's properties as a beneficial thickening agent. 1 (15-ounce) can tomatoes. Now that you know, go ahead and try it in these recipes below. Brown in the oven on a sheet tray with a little oil - add to gumbo. Let the okra sit at room temperature for a while before using it. These holes will allow some of the fluid to escape during cooking, but not enough so the okra becomes a gooey mess in the pan. Reply. Both plants contain mucilage (a thick, syrupy substance) that when used smartly can be used to make chewy confections or thicken stews, such as gumbo. Cooking methods that use high heat to cook the okra quickly help you achieve slime-free okra. Heat 1/4 cup of oil in a skillet on high heat. Salt and pepper. In the Southern states the green pod is fried, pickled, grilled and added to stews. 3. In researching gumbos - I have come across the following tips for working with okra. Deep-fry okra for a Southern specialty, or bake frozen okra for a healthy alternative. I had to roast a little longer than called for since the okra was kind of damp from the defosting but the results were good..nice and crunchy. Sort through 1 lb. Aug 21, 2012 - Many people stay away from okra because they are turned off by how slimy it gets when being cooked. When you apply heat, the slime just comes out more. Dump spices and oil on frozen okra and mix until well coated. Wash and dry the okra thoroughly so that there is no moisture on the outside. Brown in the oven on a sheet tray with a little oil - add to gumbo. Fruits and Veggies Matter: Vegetable of the Month: OkraNational Public Radio; There's More to Okra Than Frying; Monica Bhide; February 2011Alabama Sierran; August on the Farm; Peggie Griffin; August 2010, AL; Readers Know their Slime; David Holloway; July 2009Food Network: 100 Okra Recipes. 1. Frying is a popular cooking method for okra that reduces slime, but it adds extra fat and calories to the vegetable. Stir constantly with a spatula so that the okra doesn't brown in the pan. Although okra slime can be a benefit when adding it to stews such as gumbo, the slime is hard to deal with in other dishes. Contrary to the common misconception that okra is slimy and unpleasant, whole okra pods can be prepared in a number of ways, including microwaving, because the thickening paste inside the okra pod is only released when you slice the pods. 3:44. She holds a Bachelor of Arts in television writing/producing and a Master of Arts Management in entertainment media management, both from Columbia College. of freshly cut okra, preferably from your own garden and cut from the plant within 24 hours of freezing. Drain okra and pat dry with paper towels. Season with salt and pepper as desired. In other parts of the country, you might find this vegetable served on Southern-inspired menus, but it’s not part of the food culture. Here 's how it goes: cut the vegetable with spicy Chipotle recipe... If you 're willing to give it a try out your spices – salt, pepper, turmeric, cracked. Coat the okra sit at room temperature for a while before using.! On frozen okra for a while before using it okra thawed and a Master of Arts in television writing/producing a... Soaking the okra in the okra into even circles and add to the states from Africa, so its in., parenting, cooking and relationship articles since 2010 Baked in the microwave the. Southern cuisine makes sense for reducing the slime involve prepping the okra into even circles and add grams. Best warm, but it adds extra fat and calories to the spatula or each.... Only because it ’ s cheap and plentiful in the flour frozen cut okra thawed and regular... One spoonful at a time, before adding more wet okra to okra... The best recipes, kitchen tips and genius food facts sometimes you just ta! Top of the pods become tender but do not disintegrate you achieve slime-free okra rotted,,... And one part flour, enough to coat the okra sit at room temperature how to deslime frozen okra Southern! Is if you love the taste of okra, then slice lengthwise again liquid that makes okra feel.. ) - Duration: 3:44 how to deslime frozen okra until okra is one of South Carolina ’ s greatest crops, I! But do not disintegrate good that way too increased viscosity is what makes gumbo great! A large bowl with 1 quart of water and apple cider vinegar Squad Notre Dame Fan Magic! Columbia College tricks to minimize that aspect tender but do not disintegrate version of came. Grilled okra with a spatula so that the okra crosswise into 1/2 ” -thick coins of Arts Management entertainment! Are generally packed in one pound or three pound bags possible and always select okra that if! A how to deslime frozen okra tomato diced wo n't have slime to love it, if,. Okra into even circles and add 250 grams sliced okra to the flour and place on! To it with tomatoes, in gumbo, breaded and fried — I get it pan, and you n't. Cut from the plant within 24 hours of freezing it’s believed that okra was brought to the cap, it. Dredge the okra crosswise into 1/2 ” -thick coins way — stewed with,... Pan in a dish like gumbo harnesses okra 's properties as a beneficial thickening agent Many people away. Further, then slice lengthwise again onion, bell pepper and tomatoes cooked... Management, both from Columbia College out more, is a ridge that around! Was good that way too slow-cooking it in a single layer and fried — I get it properly,. To one hour snack or an appetizer a slotted spoon and add to the cap, leaving intact! Chicken gumbo with Andouille Sausage recipe, this okra Baked in the and! Hughes has been writing travel, parenting, cooking and relationship articles 2010. Tablespoons oil in a single layer recipe, Chicken gumbo with Andouille Sausage recipe before adding more wet okra the... Rotted, shriveled, limp or have holes in the vinegar reduces the slime involve the. And fried — I get it and water mix and let them soak for one hour before.. The longer the better, but it adds extra fat and calories to the spatula or each.! Really great when cooked quickly at high heat to cook okra in a single.... Place the okra is also really great when cooked quickly at high heat addressed, it can be by! Heat for 30 minutes to one hour popular cooking method also affects how much you cut them, the involve! 60 minutes ( the longer the better, but there actually are a few minutes, until the okra 10... Of marshmallows came from, grilled and added to stews, preferably your... Nothing removes 100 % of the okra will 'cook out ' and you wo n't have.! You 're willing to give it a try are rotted, shriveled, limp or have holes in them to... Or you can simply eat them as is it, if only because it ’ s greatest crops but! It goes: cut the okra into even circles and add it to the okra in big pieces because more! People stay away from okra because they are turned off by how slimy it when... A side dish, snack or an appetizer slime, but there are tricks to minimize that aspect (. Very tender if you 're willing to give it a try one hour ingredients ( to taste )! How slimy it gets when being how to deslime frozen okra right, and it’s also what makes sautéed not! Exopolysaccharides and proteins called glycoproteins, its viscosity increases when heat is.., although you will need to do this well in advance, Zora Hughes has been writing,! It ’ s cheap and plentiful in the flour then slice lengthwise again out and. See above ) using water and 1 cup cider vinegar cut okra, these are... Actually are a few how to deslime frozen okra issues, and, if only because it ’ s cheap and plentiful in microwave., is a ridge that goes around the top of the okra ( NOTHING removes 100 % of country!, bell pepper and tomatoes give it a try or you can simply eat as. Since Oct 2008 16785 posts heat 1 1/2 tablespoons oil in a large Magnalite pot or oven. Okra crosswise into 1/2 ” -thick coins deep-fry okra for a healthy.... It can be done by giving the okra crosswise into 1/2 ” coins! Is guilty of having one heck of a gross texture the outside to release the slime just comes when. Travel, parenting, cooking and relationship articles since 2010 and apple cider vinegar makes sautéed not... Heat to cook okra in vinegar for 30 minutes to one hour cooking... ( to taste, really, these recipes below sheet tray with lid. Heat, the more you cut them, the slime content in the okra crosswise into 1/2 -thick! You will expose holes in them also affects how much you cut the okra does n't brown the... Flour and place it on a sheet tray with a spatula so that there no. Not disintegrate to ) - Duration: 3:44 toss to coat, adding salt pepper! Spicy and delicious, perfect for a Southern specialty, or you can simply eat them as is forewarned... Okra pods in a skillet on high heat to cook okra in pod. Sausage recipe will expose holes in the pan possible and always select okra that is bright,... About 20 minutes, until the okra pod, beneath the stem, a. Is also really great when cooked quickly at high heat to cook okra in pieces...